Cooking time: 30-35 mins.
Preparation time: 6-7 mins.
Main cooking utensil: Shallow casserole with lid
Oven temperature: 350-375°F.
Oven position: above center
For 2 servings you need:
2 hake steaks
3 tablespoons butter
1 onion
6-oz. can tomatoes
seasoning
2 teaspoons capers
Garnish:
lemon
parsley
- Wipe the fish and put into the buttered casserole.
- Peel and grate or chop the onion.
- Open the can of tomatoes, tip into a bowl. Chope the tomatoes with a knife and fork.
- Add the onion and pour this mixture over and around the pieces of hake.
- Season the fish and sauce, top with the remainder of the butter, add the capers.
- Cover the casserole and cook for 30-35 minutes in a 350-375°F. oven until the fish is tender.
TO SERVE: In the casserole with wedges of lemon and parsley.
TO VARY: Lift the fish onto a serving dish. Sieve the tomato mixture, reheat and serve.
Use steaks of cod, fresh haddock, or other white fish.
Use 4-5 fresh skinned tomatoes, chopped and blended with ⅓ cup water in place of canned tomatoes.
Printed in Canada. ©️ Copyright Paul Hamlyn Ltd. 1973