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Sloppy Joes Manila

March 2, 2013


12 ounces lean ground veal
1 teaspoon salt
1/2 teaspoon pepper
2 tablespoons tomato juice
2 teaspoons dehydrated onion flakes
1/2 cup canned, crushed pineapple, no sugar added
1/4 cup lemon juice
1/4 medium green pepper, chopped
2 tablespoons chopped celery
1 tablespoon grated lemon rind
1/4 teaspoon ginger
1/4 teaspoon dry mustard
2 slices whole-wheat bread, toasted

Sprinkle veal with salt and pepper. Brown over medium heat in a non-stick pan, stirring frequently. Drain off fat as it accumulates. Remove veal from pan. Wipe out pan, then return veal to it. Combine tomato juice and onion flakes. Let stand 2 minutes, then add to veal, along with pineapple, lemon juice, green pepper, celery, lemon rind, ginger, and mustard. Cook over medium heat, stirring frequently for 5 minutes. Divide evenly. Serve portion over one slice of toast; garnish with parsley. Makes 2 luncheon servings.

Copyright @copy; Weight Watchers International, Inc. 1974. All rights reserved. Printed in U.S.A.

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