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Barbecue Sauce

November 6, 2012

Barbecue Sauce

2 cups tomato purée
2 tablespoons dehydrated onion flakes
1 tablespoon Worcestershire sauce
2 teaspoons garlic powder
1/2 teaspoon basil leaves
1/4 teaspoon barbecue spice
1/4 teaspoon dry mustard
1/8 teaspoon cayenne pepper
Salt to taste

Combine all ingredients in saucepan. Cook 5 minutes, stirring frequently. Use for meat, chicken or fish. Divide evenly. Makes 4 servings, about 1/2 cup each.

Chicken Barbecue Sauce

1 cup Tangy Tomato Sauce*
1/2 cup cider vinegar
2 tablespoons dehydrated onion flakes
2 tablespoons prepared mustard
1 tablespoon Worcestershire sauce
1 teaspoon salt
3/4 teaspoon mustard powder
1/2 teaspoon pepper
4 (10-ounce each )skinned chicken pieces
Parsley

Combine all ingredients, except chicken and parsley; divide in half. Brush chicken pieces with half the sauce. Barbecue as usual, basting repeatedly with sauce, until done to taste. Heat remaining sauce; pour over chicken. Garnish with parsley, Divide evenly. Makes 4 servings.

*See Sauces, Preserves, Dressings; Card #23

Tangy Tomato Sauce

3 cups tomato purée
1/2 cup wine vinegar
Artificial sweetner to equal 4 teaspoons sugar, or to taste
3/4 teaspoon garlic powder, or to taste

Combine all ingredients in a small saucepan. Bring to a boil; reduce heat, and simmer 15 minutes to thicken. Divide evenly. Makes 12 servings, about 1/4 cup each.


Copyright © Weight Watchers International, Inc. 1974. All rights reserved. Printed in U.S.A.

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