Yearly Archives: 2009

Cottage Cheese Meatloaf

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Ingredients

2 pounds ground beef
¼ cup bread crumbs
½ cup grated raw potato
½ cup chopped onion
2 tablespoons chopped chives
½ cup shredded raw carrot
1 cup creamed cottage cheese
1 egg
2 teaspoons salt
½ teaspoon pepper

Directions

Preheat oven to 350°. Combine the ground beef with all the other ingredients. Mix lightly until well blended. shape into a loaf in a 9x5x3-inch pan. Bake for 1 hour. Allow to stand about 5 minutes before cutting.

Serves:6

Preparation time: 1 hour, 20 minutes

Approximate calories per serving: 350

Suggested Menu

Cottage Cheese Meat Loaf
Cottage Vegetable Scoop
Fruit Salad
Angel Food Cake

Recipe & Photograph courtesy of Curtin Publications, Inc., New York, NY ©1973

Sausage and Spanish Rice

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Ingredients

8 link sausages
1/3 cup chopped onion
1/3 cup chopped green pepper
3 cups cooked rice
1-pound can frozen green peas, cooked
1 teaspoon salt
1/2teaspoon garlic salt
1/8 teaspoon pepper

Directions

Heat oven to 400°. Cook sausages until browned; reserve sausages and pour off all but 2 tablespoons of the drippings. Add onions and green peppper and sauté until onion is tender. Stir in remaining ingredients; pour into a 1 1/2 quart casserole, top with sausages and bake 30 minutes.

Serves 4

Preparation time: 1 hour 15 minutes

Approximate calories per serving: 450

Suggested Menu

Green Salad with Blue Cheese Dressing
Sausage and Spanish Rice
Fried Zucchini
Poached Pears

Recipe & Photograph courtesy of Curtin Publications, Inc., New York, NY ©1973

Green Pepper Round Steak

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Ingredients

1 ½ pounds round steak, cut in ½ inch by 1 inch strips
Salt and Pepper
2 tablespoons oil
1/2 cup chopped onion
1 15 ounce can stewed tomatoes
2 large green peppers, seeded and cut in strips
½ teaspoon oregano
1 tablespoon steak sauce
3 cups cooked rice

Directions

Season meat with salt and pepper. Brown meat in hot oil. Lightly saute onions and green peppers, add to meat; add stewed tomatoes, oregano, and steak sauce and cook slowly on top of range for 1 hour, or until meat is tender. Serve on a bed of rice.

Serves 4

Preparation time: 1 ½ hours

Approximate calories per serving: 395

Suggested Menu

Melon Ball Cocktail
Green Pepper Round Steak with Rice
Peach Pie.

Recipe & Photograph courtesy of Curtin Publications, Inc., New York, NY ©1973