Tag Archives: Weight Control

Mousse of Salmon

½ cup evaporated skimmed milk
1 envelope unflavored gelatin
¼ cup cold water
¼ cup boiling water
2 tablespoons lemon juice
1 tablespoon dehydrated onion flakes
1 tablespoon Worcestershire sauce
1 tablespoon vinegar
¼ teaspoon salt
3 tablespoons mayonnaise
12 ounces drained, canned salmon, flaked
1 cup diced celery
Lettuce leaves
Pimento
Parsley sprigs
Lemons

Pour milk into small mixing bowl. Chill in freezer until ice crystals for at edges. Meanwhile, sprinkle gelatin over cold water to soften. Add boiling water; stir until gelatin dissolves. Add lemon juice, onion flakes, Worcestershire, vinegar, and salt; mix well. Pour mixture, a few drops at a time, into mayonnaise, stirring constantly. Using chilled beaters, whip milk at high speed of electric mixer until stiff. Fold in salmon and diced celery. Fold in gelatin mixture. Spoon mixture into 1-quart, fish-shaped or other shape mold. Chill until set. Unmold onto lettuce leaves on serving platter. Garnish with pimento, parsley sprig, and lemon. Divide evenly. Makes 3 luncheon servings.


© Copyright Weight Watchers International, Inc. 1974. All rights reserved. Printed in U.S.A.

Strawberry Delight

1 envelope strawberry flavored low-calorie gelatin
1 cup canned skimmed evaporated milk
Artificial sweetener to equal 2 tablespoons sugar
1 cup fresh or frozen unsweetened strawberries, sliced
½ teaspoon vanilla

Prepare gelatin according to package directions; chill until set. Put milk, bowl and beaters in freezer for about 1 hour – milk should be icy. Add 1/2 sugar substitute to strawberries (if frozen berries are used, they should be partially thawed.) Beat milk with vanilla and remaining sugar substitute at high speed until stiff peaks form. Quickly whip gelatin and strawberries together. Fold gelatin into whipped milk and mix gently until no white streaks remain. Taste for sweetness and add more sugar substitute if desired – use caution as too much sugar substitute becomes bitter tasting.

Serves: 4
Preparation time: 2 HR.
Approximate calories per serving: 60


SUGGESTED MENU
Broiled Turbot
Marinated Cucumbers
Asparagus Spears
Strawberry Delight


©1973 Curtin Publications, Inc. New York, N.Y. PRINTED IN U.S.A.