Oriental and Mediterranean eggplants are about 5 inches long and 1½-2 inches in diameter. Elongated in shape and are excellent for busy cooks since they cook quickly. Eggplants are low in calories.
Prepare this subtly flavored sauce ahead for ease in serving. 3 Tablespoons toasted sesame seeds, ground coarsely 3 Tablespoons sugar 3 Tablespoons rice wine vinegar (Japanese type) 1 Tablespoon soy sauce (Japanese shoyu) 1 teaspoon salt dash MSG (optional)
Put all ingredients into a bowl. Mix well, or easier yet, first grind sesame seeds in blender slightly and add balance of ingredients. Twirl a short while. Pour over cooked eggplant.
8 eggplants, small Oriental or Mediterranean variety
Trim ends of unpeeled eggplants and make several long slashes on lenghwise [SIC] surface for speed in frying. The skin protects oil from penetrating the inside which makes the vegetable exceedingly fat-free when cooked.
Heat frying pan with a thin layer of light vegetable oil. When about 350°F. add eggplants and fry until soft. Turn them occasionally. Cook about 4 minutes. Drain on paper towels. Keep warm. To serve split eggplants open at one lengthwise slash and pour sauce over vegetables. Enjoy!
12 slices sandwich bread ¼ cup soft butter or margarine 2 teaspoons prepared mustard 2 cans (7¾ ounces each) red salmon, drained 1 cup shredded Cheddar cheese (about 4 ounces) ¼ cup sliced pimiento-stuffed olives 1 small onion, chopped (about ¼ cup) 1 package (10 ounces) frozen green peas 1 can (10¾ ounces) condensed cream of shrimp soup ¼ cup milk Dill pickles
Toast bread; trim crusts. Mix butter and mustard; spread over 1 side of each bread slice. Arrange 6 slices bread buttered sides up in ungreased baking dish, 11¾ x 7½ x 1¾ inches.
Heat oven to 350°. Flake salmon, removing skin and bones. Mix salmon, cheese, olives and onion. Spread salmon mixture evenly over bread in baking dish. Cut remaining 6 slices bread diagonally in half; place buttered sides up on salmon mixture. Rinse frozen peas under running cold water to separate; layer on bread. Mix soup and milk; pour evenly on and around sandwiches. Bake uncovered until hot and bubbly, 25 to 30 minutes. Serve with dill pickles.
1 cup chopped parsley, packed 1 tablespoon dried basil leaves 1 teaspoon salt ⅛ teaspoon white pepper 2 cloves garlic, crushed ½ cup olive oil 2 tablespoons butter or margarine 2 tablespoons boiling water ¾ cup grated Parmesan cheese ¼ cup finely chopped walnuts, or whole pine nuts 1 pkg (8 oz) thin spaghetti or noodles, cooked as package label directs
In small bowl, combine all ingredients except spaghetti. Beat with fork to combine thoroughly.
Place well-drained hot spaghetti in large bowl.
Pour sauce over spaghetti and toss lightly to coat thoroughly.
Serve with additional Parmesan cheese, if desired.
Makes 4 servings.
Note: Pesto will keep in the refrigerator for several days. Cover with thin layer of oil and store in covered jar. Let it warm to room temperature before using. It may also be frozen.
You will need 1 medium-sized cauliflower 3 onions 1 clove garlic ½ teaspoon ginger powder ½ pint (U.S. 1¼ cups) yoghurt 1 teaspoon sugar 1 teaspoon salt 1½ oz. Cooking fat ¼ pint (U.S. ⅝ cup) hot water 1 teaspoon garam masala (see Card No. 2)
Divide cauliflower into flowerets. Slice 1½ onions finely. Mince the other 1½ onions, garlic and ginger. Put the yoghurt in a bowl, add the minced ingredients, sugar and salt and beat with an egg beater. Marinate the cauliflower in the yoghurt mixture and leave for 2 hours. Make sure that the yoghurt covers the flowerets all over. Heat the fat and fry the onions golden, add the cauliflower, all the yoghurt and hot water. Simmer until cauliflower is tender. Sprinkle with garam masala.
2 pounds beef tenderloin Butter or margarine 1 tablespoon flour 1 cup beef stock or bouillon ½ pint sour cream 3 tablespoons tomato paste ¼ cup grated onion 1 teaspoon salt ⅛ teaspoon pepper
Cut the beef in ¼ inch slices with a sharp knife. Heat 2 tablespoons butter in a large saucepan. Add and stir in the flour. Cook and stir, over low heat, until mixture bubbles and is smooth. Slowly add and stir in the beef stock. Cook and stir until the mixture begins to thicken, then boil 2 minutes. Add sour cream alternately with tomato paste, a little at a time, stirring constantly. Simmer mixture, without boiling, about 10 minutes, stirring often.
Meanwhile heat 3 tablespoons more butter in a large skillet. Add the beef and brown well, turning to brown evenly. Add the onion, salt and pepper. Cook 10 minutes longer, stirring occasionally. Add the meat mixture to the cream mixture and simmer 3 to 5 minutes longer. If desired, serve the Beef Stroganoff with Kasha (buckwheat groats) or rice. Makes 6 servings.
For 4-8 people you need: ⅔ cup shredded coconut 1¼ cups boiling water 1 onion 1 medium apple ¼ cup butter ¼ cup all-purpose flour 1 tablespoon curry powder 3 tablespoons tomato paste Juice of 1 lemon 3 tablespoons molasses 1 teaspoon salt 2½ cups shrimp 6-8 hard cooked eggs
Accompaniments: Boiled rice, yogurt, cucumber, diced potato, green sweet pepper, paprika, tomato, onion rings, peanuts, bananas, lemon juice
Pour boiling water over coconut, leave until cold, then strain. Reserve liquid.
Chop and fry peeled onion and apple in the butter until golden.
Add flour and curry powder and cook gently for 1 minute.
Remove from heat, gradually blend in liquid.
Cook, stirring, until sauce comes to boil and thickens, then add tomato paste, lemon juice, molasses, and seasoning.
Cover pan, simmer gently for 10-15 minutes.
Add peeled shrimp and halved, shelled eggs.
Heat for a further 5-10 minutes.
TO SERVE: With boiled rice and side dishes of yogurt with fresh cucumber, diced potato, chopped green pepper sprinkled with paprika, sliced tomato with onion rings, peanuts, bananas sprinkled with lemon juice. Serves 4 as a main dish, 8 as hors d’oeuvre.
6 eggs, well beaten 12 ounces fresh or 1-pound can bean sprouts, drained ⅓ cup thinly sliced green onions ½ cup finely chopped celery Small can water chestnuts, thinly sliced 1 teaspoon salt ⅛ teaspoon pepper 2 tablespoons oil
For Sauce: 2 teaspoons cornstarch 1 teaspoon vinegar 1 teaspoon sugar ¼ cup soy sauce ½ cup vegetable bouillon
Combine eggs, bean sprouts, green onions, celery, water chestnuts, salt and pepper. Heat oil in a large skillet and fry foo long patties, turning once. Remove to platter and serve with Foo Yong Sauce. To make sauce: Blend cornstarch, sugar, soy sauce and vinegar in a small pan. Stir in vegetable bouillon and cook over low heat until thickened.
Serves 3 to 4 • Preparation time: 25 Min Approximate calories per serving… 270