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Sweet & Sour Lamb Riblets

April 1, 2020

3 pounds lamb riblets
Salt and pepper
2 tablespoons oil
2 large green peppers, sliced
2 teaspoons cornstarch
1/2 teaspoon dry mustard
1/4 cup brown sugar
1/4 cup soy sauce
1/4 cup lemon juice
13 1/2 ounce can pineapple chunks in syrup, drained and syrup reserved.

Preheat oven to 350°. Season meat with salt and pepper. Bake in an open shallow pan about 1 hour, until well-browned. Cut into small pieces. Trim off fat and discard. In a large skillet, sauté green pepper in oil over a hot flame for 1 minute. Mix cornstarch, mustard and brown sugar. Lower heat and stir cornstarch mixture into skillet, stirring. Add soy sauce, lemon juice and reserved pineapple syrup. Simmer to slightly think sauce; add pineapple chunks and riblets. Heat through.

Serves 4
Preparation time: 1 1/4 HR.

Approximate calories per serving… 400

SUGGESTED MENU
Watercress Soup
Sweet and Sour Lamb Riblets
Fried Rice
Cold Chinese Cucumber Salad
Petit Fours


© 1973 Curtin Pulications, Inc. New York, N.Y.

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