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Lamb Chops With Vegetables

April 11, 2011

Ingredients

4 shoulder lamb chops, 1 inch thick
1 can (16 ounces) Chinese vegetables, drained (reserve liquid)
1 can (8 ounces) water chestnuts, drained and thinly sliced (reserve liquid)
3 tablespoons soy sauce
2 beef bouillon cubes
1 clove garlic, minced
1 medium onion, sliced
2 tablespoons cornstarch
1/4 cup water
1 green pepper, cut into 1/8-inch strips
4 cherry tomatoes

Directions

Trim excess fat from meat. Lightly grease large skillet with excess fat; brown meat. Drain off fat. Measure reserved vegetable liquid; if necessary, add water to measure 3/4 cup liquid.

Stir liquid, soy sauce, bouillon cubes and garlic into skillet; heat to boiling. Reduce heat. Add onion; cover and simmer 30 minutes or until meat is tender. Remove meat.

Blend cornstarch and water; stir gradually into skillet. Cook, stirring constantly, until mixture thickens and boils. Boil and stir 1 minute. Stir in green pepper, Chinese vegetables and water chestnuts; add meat and tomatoes. Cover; simmer 10 minutes.

4 Servings (240 calories each)


©Copyright 1971 by General Mills, Inc. All rights reserved. Printed in U.S.A.

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